Older Classes - But Still Fabulous!
There is just a different look to these classes. These were recorded before the studio remodel.
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A Nice Morning Flow
A nice flow class that can be practiced anytime of the day and feel amazing! The Shavasana (Corpse Pose) at the end is completely dark. Stay relaxed. I will pull you out of the pose.
(8/10) -
Another Moving Flow Class
A flow class. Nothing too difficult. Just one crow, and a few good shoulder openers.
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A Shoulders Favorite!
A great class for shoulders, and a couple good stretches for the IT bands. I received a lot of positive feedback from this class. Enjoy!
July 18th, 2020
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Can you Find the Hidden Lotus?
Another "cover all" class. Temple squat, one tripod, wheel, seated lotus moving forward into hidden lotus. Great stretches for glutes and feel good for back.
July 24th, 2020
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Challenging Class
Good challenging class with some back and shoulder work. Inversion included.
(8/31) -
Gentle Pace with some Challenging Postures
Gentle pace with a couple challenging postures. Many heart center/chest opening poses.
(8/14) -
Good Variety, Good Hip Openers
Good variety with some good hip openers.
(8/24) -
Hips, Shoulders, and Upper Back
A good variety, but more work on hips and shoulders/upper back.
(8/15) -
Learning Chaturanga
Jennifer Shelton Yoga Class 8/17/12
A good flowing class with a couple minutes going over the correct form of Chaturanga. Shavasana (Corpse) is completely dark. Just relax, I will pull you out.
(8/17) -
Leg Squat Variation and More!
Many things sprinkled in this class: toe squats, twists, and stretches for quads, achilles, calves, and top of shoulders.
July 31st, 2020
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Not Your Typical Yoga Class
Not your typical class! But a great variety and you'll feel amazing afterwards!
(8/28) -
One Legged Garland
We do a few Malasana (yoga squat) with a few variations. With a few more hip, hip flexor openers.
COVID-19 Social Distancing Class May 29, 2020
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Puppy Pose and Ankles
This class is great for stretching out the mid to upper back, which can be difficult, yet a much needed area. We also spend some time on the ankles towards the end.
June 5th 2020
COVID-19 Social Distancing -
Side Arm Balances Are My Friend!
Struggle with Side Arm Balance? You will love them after this class!
(12/4) -
Slower Than Normal. Hello Stretch!
A tad slower flow than normal. Lots of great stretching!
(8/29) -
Standing Balance Postures and Upper-Mid Back Stretches
An overall good flow class with a few opportunities to work on your balance. We also spend some time stretching your upper and middle back.
June 26th, 2020 COVID-19 Social Distancing
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Temple Squats
A few Temple Squats and other glute stretches. Also an awesome spine stretch!
June 12th, 2020
COVID-19 Social Distanceing -
Yoga After Sitting for Too Long
A good flow and great stretch class!
March 25th, 2020 during COVID
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Yoga Flow - Immune Building
This is a nice yoga flow class. This class will feel great after many hours of sitting and/or not doing much. Nothing difficult. It just feels great!
3/18/20
