A shorter yoga session when you just don't have as much time. Some yoga is better than no yoga.

When you don't have as much time. This is also a great session for your back and hips.

These are basic yoga postures. It doesn't mean this class is easy, but it's a great variety. Great for beginners, as well as experienced students. Enjoy!

February 24th, 2021

This is the class to work on your balance! And let's face it, we all need to work on it. You get opportunities with Warrior III, Tree, and Bird of Paradise. And a couple different quad stretches.

This is a recorded Zoom class. So when you see my face up close, talking to the screen, I'm not nec...

This class will give you more energy and help lubricate those joints, muscles, tendons and ligaments.