Live stream preview

Basic Yoga

Try these for FREE • 1h 11m

Up Next in Try these for FREE

  • Better Balance!

    This is the class to work on your balance! And let's face it, we all need to work on it. You get opportunities with Warrior III, Tree, and Bird of Paradise. And a couple different quad stretches.

    This is a recorded Zoom class. So when you see my face up close, talking to the screen, I'm not nec...

  • Flow and Stretch

    This class will give you more energy and help lubricate those joints, muscles, tendons and ligaments.