A Well-Rounded Class
Yoga Classes
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1h 0m
A well-rounded class with opportunities to work on balance, strength, and flexibility. We seem to hit every body part.
Highlights: child poses, one-arm down dogs, straight arm headstand, splits with wrist stretch, elbow stance, deep spinal stretch
September 17th, 2021
Up Next in Yoga Classes
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Back and Balance
This class is great for your back, as well as for working on your balance.
Class highlights: cat/cow, big toe hold variations, standing splits, feet stretch, quad stretches, flying fish, shoulder stands.*This is a recorded Zoom class.
July 14th, 2021
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Balancing Dogs
Balancing Downward Dog variations and great inner thigh stretches are the highlights of this class. Other: crows, tripods, Cow Face, and great shoulder stretches
These are LIVE classes, so you’ll hear me say right when I mean left, or vis versa sometimes. And in this one I also say to rotate you...
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Balancing Opportunities
You have a few opportunities to work on your balance (and let’s face it, we all need to!). Highlights = tree pose (standing and seated), big toe hold, quad stretch, dolphin, a wrist stretch, fish pose.
1/12/24 recorded class.
