A shorter yoga session when you just don't have as much time. Some yoga is better than no yoga.

When you're short on time. Some yoga is always better than no yoga.

When you don't have as much time. This is also a great session for your back and hips.

Inner thigh stretch, lotus variations, great shoulder stretches, and a little handstand exploration

A well-rounded class with opportunities to work on balance, strength, and flexibility. We seem to hit every body part.

Highlights: child poses, one-arm down dogs, straight arm headstand, splits with wrist stretch, elbow stance, deep spinal stretch

September 17th, 2021

This class is great for your back, as well as for working on your balance.
Class highlights: cat/cow, big toe hold variations, standing splits, feet stretch, quad stretches, flying fish, shoulder stands.

*This is a recorded Zoom class.

July 14th, 2021

Balancing Downward Dog variations and great inner thigh stretches are the highlights of this class. Other: crows, tripods, Cow Face, and great shoulder stretches

These are LIVE classes, so you’ll hear me say right when I mean left, or vis versa sometimes. And in this one I also say to rotate you...

You have a few opportunities to work on your balance (and let’s face it, we all need to!). Highlights = tree pose (standing and seated), big toe hold, quad stretch, dolphin, a wrist stretch, fish pose.

1/12/24 recorded class.

Balancing Cat Crunch, Toe tuck with Eagle Arms, Single Squat Toe Hold and variations, Handstands, Double pigeon.

October 9th, 2020

These are basic yoga postures. It doesn't mean this class is easy, but it's a great variety. Great for beginners, as well as experienced students. Enjoy!

February 24th, 2021

Class highlights: Balance, Core, Dolphins, Elbow Stance, Hip Stretches, Splits, etc.

*This is a previously recorded Zoom Class.

April 7th, 2021

Snakes can be beautiful, yoga snakes that is.
This class is great for working on your balance, stretching out your sides and opening your chest (reversing all the forward slouching we do throughout the day).
Pose Highlights: Half and Revolving moons, Snakes, Side Arm Balance Twist, Inner Thigh st...

This is the class to work on your balance! And let's face it, we all need to work on it. You get opportunities with Warrior III, Tree, and Bird of Paradise. And a couple different quad stretches.

This is a recorded Zoom class. So when you see my face up close, talking to the screen, I'm not nec...

This is the class to work on your balance! And let's face it, we all need to work on it. You get opportunities with Warrior III, Tree, and Bird of Paradise. And a couple different quad stretches.

This is a recorded Zoom class. So when you see my face up close, talking to the screen, I'm not nece...

We flow, focusing on a couple Big Toe Holds and variations of Side Arm Balances.

This is a recorded Zoom class. So, it might feel like I'm looking/staring at you. :-)

June 3rd, 2022

A few class highlights: Tree and bending trees, crow, standing splits, bird of paradise, splits, shoulder pressing arm balance and firefly.

May 9th, 2025

This is a great flowing class. We also do prep work for, and explore Bird of Paradise and Revolved Bird of Paradise. You also get a few great inner thigh stretches.

This is a recorded live Zoom class, so at times I talk to the screen.

I had a bit of a monkey mind, I say elbow stand, when we ...

This class is great for your entire spine. Your back will feel great. We do many cat/cow movements, and the humble warriors will help open the glutes, and into your sciatic. We also do a fabulous spinal twist stretch!

WARNING: If you are offended by hearing the word "shit", you may want to skip ...

This is a great class to take when we are transitioning from seasons, when our bodies can feel tired and achy. We lubricate your joints, muscles, tendons, ligaments, etc. with flowing and stretching movements.

October 16th, 2020

* Not sure why, but around 9 minutes into this class, I lose audio for only about 15 seconds. It's a "plank, downward dog, right leg up, step through to crescent pose."
Class Highlights: Crescents, staddle folds, camel variations, toes, achilles, big toe hold squat

** This is a recorded Zoom cla...

Class Highlights: Flamingo, so many moons, many binding opportunities, cow face, cross-legged crow and flow, hip stretching with progression options, bow and arrow, fish.

Recorded class 9/12/2025

In addition to some great flowing, we do a few different crow versions. We do a few reverse and different twisting moves. Some good quad stretches, splits, cow face, dolphin, and elbow stands.

* This is a recorded Zoom class. This is why you see my face up close sometimes.

February 3rd, 2021

Balance work (knee to chest, Big Toe Holds) and a few postures (Crow, Shoulder-Pressing Pose) to prepare for Turtle. Also Pigeon and Mermaid Pose.

*This is a recorded Zoom class.

June 16th, 2021