Basic Yoga
Yoga Classes
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1h 11m
These are basic yoga postures. It doesn't mean this class is easy, but it's a great variety. Great for beginners, as well as experienced students. Enjoy!
February 24th, 2021
Up Next in Yoga Classes
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Beautiful Dolphins!
Class highlights: Balance, Core, Dolphins, Elbow Stance, Hip Stretches, Splits, etc.
*This is a previously recorded Zoom Class.
April 7th, 2021
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Beautiful Snakes!
Snakes can be beautiful, yoga snakes that is.
This class is great for working on your balance, stretching out your sides and opening your chest (reversing all the forward slouching we do throughout the day).
Pose Highlights: Half and Revolving moons, Snakes, Side Arm Balance Twist, Inner Thigh st... -
Better Balance!
This is the class to work on your balance! And let's face it, we all need to work on it. You get opportunities with Warrior III, Tree, and Bird of Paradise. And a couple different quad stretches.
This is a recorded Zoom class. So when you see my face up close, talking to the screen, I'm not nec...
