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Crows and More!
Yoga Classes
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1h 10m
In addition to some great flowing, we do a few different crow versions. We do a few reverse and different twisting moves. Some good quad stretches, splits, cow face, dolphin, and elbow stands.
* This is a recorded Zoom class. This is why you see my face up close sometimes.
February 3rd, 2021
Up Next in Yoga Classes
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Cute Turtles!
Balance work (knee to chest, Big Toe Holds) and a few postures (Crow, Shoulder-Pressing Pose) to prepare for Turtle. Also Pigeon and Mermaid Pose.
*This is a recorded Zoom class.
June 16th, 2021
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Dog Days of Summer
We slow things down a bit in this class.
Enjoy!
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Familiar, Yet Not
This is still a great flow class with many 'common' yoga postures, as well as a variety of great stretches. But there are a couple different postures sprinkled in to keep you present.
December 18th, 2020
