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Flow and Stretch
Yoga Classes
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56m
This class will give you more energy and help lubricate those joints, muscles, tendons and ligaments.
Up Next in Yoga Classes
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Flow with Hip and Quad Stretches
We flow a bit at the beginning and then incorporate some deeper hip stretches, as well as some deeper quadricep stretches.
October 30th, 2020
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Flow with IT Stretch to Cowface
A fairly typical class. We get in a few good stretches: splits, fabulous IT band, and great sciatic stretch.
November 13th, 2020
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Flow with Splits and Cowface
Some flowing with splits, and IT Band to Cowface (which is a great sciatic stretch)
November 13th, 2020
