Hip Mobility
Yoga Classes
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53m
Hip mobility work as well as other highlights: crow, cobra, bow, core work, spinal rolls, shoulder stance, fish pose.
May 10th, 2024
Up Next in Yoga Classes
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Holy Hip Flexors!
In addition to hip flexor work, you also get some great quad stretches, balance, splits, side arm balance, bow, and wheel.
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Humble Pie
A ‘new to yoga again’ student named this class. It had been a while since he had done yoga, and he was reminded how humbling it can be. This class will remind you that yoga teaches us patience and to work on being present and mindful.
There’s a bit of an ‘ashtanga-ish’ feel with good neck, shou...
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Humble Warriors
This class is great for opening and building shoulder strength. We do a few Humble Warriors with a few different variations out of it.
This is a recorded Zoom Class, so at times it might look like I'm talking directly to you (and you see a student waving "hi" to his daughter on Zoom) ;-)
