Much Needed!
Yoga Classes
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56m
This was a much-needed class (the week after Thanksgiving)! We flow back and forth between balance work and stretches.
Highlights: Temple squat, Tree, Standing Half Lotus, Eagle, ankle stretch, fingers/wrist.
December 3rd, 2021
Up Next in Yoga Classes
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No Regrets!
This is a class that just feels good! We do mostly basic postures and flow. We get a basic headstand in and finish with holding pigeon. You won't regret taking this class!
*This is a recorded Zoom class.
May 12th, 2021
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One-Legged Chair Variations plus Stro...
A few one-legged chair poses with variations to get to those glutes. We also explore a deep quad stretch. Bonus core work and Cow Face Pose with the arms!
*This is a recorded Zoom Class
March 3rd, 2021
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Shoulder Pressing Arm Balance
Shoulder and hip openers to build up to a shoulder pressing arm balance pose. Other highlights: dog flip to tabletop, pigeon, bow, fish pose.
July 12th, 2024
