Spine Flexibility
Yoga Classes
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55m
This class is great for increasing flexibility in your spine. Class highlights: Reverse Warrior I, Half and Revolving Half Moon, Handstand, hip/glute stretches, moving shoulder work, moving abdominal work.
Friday April 1st, 2022
Up Next in Yoga Classes
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Strength and Flexibility for Shoulder...
This class is great for the shoulders and back. Nice strength and flexibility building. Highlights: arm binding, shoulder pressing arm balances, firefly, turtle, cowface on back.
2/16/2024
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Strength and Flexibility for Shoulder...
This class is great for the shoulders and back. Nice strength and flexibility building. Highlights: arm binding, shoulder pressing arm balances, firefly, turtle, cowface on back.
2/16/2024
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Temple Squat Variations
A few one-legged chair poses with variations to get to those glutes. We also explore a deep quad stretch. Bonus core work and Cow Face Pose with the arms!
March 3rd, 2021
