Live stream preview
Three Pigeons
Yoga Classes
•
56m
In addition to flowing, we do three versions of pigeon poses to get deeper. Also, good shoulder stretches and tripod/crow transitions.
January 7th, 2022
Up Next in Yoga Classes
-
Twisting Prayers
This class will wring you out and includes a few great shoulder stretches. Highlights: Prayer squats, Prayer twists, Side crow, Shoulder stretches, Reverse Plank
June 11th, 2021
-
Variations of Downdog and More!
We do a few balancing downdog variations. A couple great wrist, shoulder, and chest stretches. We also explore headstands. Enjoy!
* This is a recorded Zoom Class
March 24th, 2021
-
Wring It Out!
Many twisting postures and other balance/stretch postures to prep for side crow.
January 21, 2022
