Live stream preview
Cross-legged
Yoga Classes
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53m
Class Highlights: Flamingo, so many moons, many binding opportunities, cow face, cross-legged crow and flow, hip stretching with progression options, bow and arrow, fish.
Recorded class 9/12/2025
Up Next in Yoga Classes
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Crows and More!
In addition to some great flowing, we do a few different crow versions. We do a few reverse and different twisting moves. Some good quad stretches, splits, cow face, dolphin, and elbow stands.
* This is a recorded Zoom class. This is why you see my face up close sometimes.
February 3rd, 2021
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Cute Turtles!
Balance work (knee to chest, Big Toe Holds) and a few postures (Crow, Shoulder-Pressing Pose) to prepare for Turtle. Also Pigeon and Mermaid Pose.
*This is a recorded Zoom class.
June 16th, 2021
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Dog Days of Summer
We slow things down a bit in this class.
Enjoy!
