Live stream preview
Flow
Yoga Classes
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51m
This is a great class when you’re feeling stuck or stagnant. There are also many good ‘inhale and settle’ moments in this class.
Highlights: headstand, cowface with trist, straddle stretch flow, core work, bow and arrow, flowing bow, moving boat
December 12th, 2024
Up Next in Yoga Classes
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Flow and Hold Balance
We hold a few good stretches in between some good flow work. Highlights: pigeon, crow, splits, seated twist variations, wheel, and then we end with a guided relaxation before shavasana.
* This is a recorded Zoom class.
July 7th, 2021
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Flow and Stretch
This class will give you more energy and help lubricate those joints, muscles, tendons and ligaments.
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Flow with Hip and Quad Stretches
We flow a bit at the beginning and then incorporate some deeper hip stretches, as well as some deeper quadricep stretches.
October 30th, 2020
