Live stream preview
Flying Crows!
Yoga Classes
•
1h 12m
We do a few variations of crow pose, as well as some overall good stretches.
* This is a recorded Zoom class.
March 31st, 2021
Up Next in Yoga Classes
-
Four Camels
Class highlights: Balance work, quad stretches, versions of Camel, one-legged arm balance, and yummy ending shoulder stretch.
March 4th, 2022
-
Hip Mobility
Hip mobility work as well as other highlights: crow, cobra, bow, core work, spinal rolls, shoulder stance, fish pose.
May 10th, 2024
-
Holy Hip Flexors!
In addition to hip flexor work, you also get some great quad stretches, balance, splits, side arm balance, bow, and wheel.
