Live stream preview
Float Work!
Yoga Classes
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1h 11m
We work a bit on floating to the top of your mat. Other highlights: Warrior III, Reverse Warrior I, Big Toe Hold, Double Hero, Wrist stretches, Wheel, Cow Face on back.
* This is a recoreded Zoom Class.
April 14th, 2021
Up Next in Yoga Classes
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Flow and Hold Balance
We hold a few good stretches in between some good flow work. Highlights: pigeon, crow, splits, seated twist variations, wheel, and then we end with a guided relaxation before shavasana.
* This is a recorded Zoom class.
July 7th, 2021
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Flow and Stretch
This class will give you more energy and help lubricate those joints, muscles, tendons and ligaments.