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Watch this video and more on Jennifer Shelton Balance Yoga

Watch this video and more on Jennifer Shelton Balance Yoga

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Float Work!

Yoga Classes • 1h 11m

Up Next in Yoga Classes

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    This is a great class when you’re feeling stuck or stagnant. There are also many good ‘inhale and settle’ moments in this class. 

    Highlights: headstand, cowface with trist, straddle stretch flow, core work, bow and arrow, flowing bow, moving boat

    December 12th, 2024

  • Flow and Hold Balance

    We hold a few good stretches in between some good flow work. Highlights: pigeon, crow, splits, seated twist variations, wheel, and then we end with a guided relaxation before shavasana.

    * This is a recorded Zoom class.

    July 7th, 2021

  • Flow and Stretch

    This class will give you more energy and help lubricate those joints, muscles, tendons and ligaments.