Yoga Classes
These are real and fantastic yoga classes. What you see is what you get. You get the same experience as if you were in class. You notice you can also learn from other students experiences.
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Thank you! Namaste.
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Much Needed!
This was a much-needed class (the week after Thanksgiving)! We flow back and forth between balance work and stretches.
Highlights: Temple squat, Tree, Standing Half Lotus, Eagle, ankle stretch, fingers/wrist.
December 3rd, 2021
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No Regrets!
This is a class that just feels good! We do mostly basic postures and flow. We get a basic headstand in and finish with holding pigeon. You won't regret taking this class!
*This is a recorded Zoom class.
May 12th, 2021
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One-Legged Chair Variations plus Strong Core
A few one-legged chair poses with variations to get to those glutes. We also explore a deep quad stretch. Bonus core work and Cow Face Pose with the arms!
*This is a recorded Zoom Class
March 3rd, 2021
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Shoulder Pressing Arm Balance
Shoulder and hip openers to build up to a shoulder pressing arm balance pose. Other highlights: dog flip to tabletop, pigeon, bow, fish pose.
July 12th, 2024
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Shoulders Knees and Toes!
A basic class, with some emphasizes on shoulder stretches and a really good foot/ankle/knee stretch. You also have a Handstand opportunity.
* This is a recorded Zoom Class
June 23rd, 2021
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Slighly Slower
flow, core work, deep quad stretches
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Slow the Pace
We slow things down a bit. We flow and stretch.
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Sneaky Sweat
This is how the students described this class. Nothing too difficult, but some started sweating when we explored Warrior II a little deeper. Other highlights: half/full lotus plus variations, wheel.
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Spine Flexibility
This class is great for increasing flexibility in your spine. Class highlights: Reverse Warrior I, Half and Revolving Half Moon, Handstand, hip/glute stretches, moving shoulder work, moving abdominal work.
Friday April 1st, 2022
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Strength and Flexibility for Shoulders and Back
This class is great for the shoulders and back. Nice strength and flexibility building. Highlights: arm binding, shoulder pressing arm balances, firefly, turtle, cowface on back.
2/16/2024
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Strength and Flexibility for Shoulders and Back
This class is great for the shoulders and back. Nice strength and flexibility building. Highlights: arm binding, shoulder pressing arm balances, firefly, turtle, cowface on back.
2/16/2024
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Temple Squat Variations
A few one-legged chair poses with variations to get to those glutes. We also explore a deep quad stretch. Bonus core work and Cow Face Pose with the arms!
March 3rd, 2021
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The Work Pays Off
Many good stretches sprinkled in thoughout the flow. We do a couple challenging postures in the middle, making the longer stretches at the end well worth it!
* This is a recorded Zoom class.
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Three Legged Dogs
Class highlights: knee hugs, flamingo, all the warriors, cowface, core, wrist, cobra, bridge/wheel, shoulder stand, happy baby
2/14/2025
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Three Pigeons
In addition to flowing, we do three versions of pigeon poses to get deeper. Also, good shoulder stretches and tripod/crow transitions.
January 7th, 2022
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Twisting Prayers
This class will wring you out and includes a few great shoulder stretches. Highlights: Prayer squats, Prayer twists, Side crow, Shoulder stretches, Reverse Plank
June 11th, 2021
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Variations of Downdog and More!
We do a few balancing downdog variations. A couple great wrist, shoulder, and chest stretches. We also explore headstands. Enjoy!
* This is a recorded Zoom Class
March 24th, 2021
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Wring It Out!
Many twisting postures and other balance/stretch postures to prep for side crow.
January 21, 2022
