We slow things down a bit in this class.

Enjoy!

This is still a great flow class with many 'common' yoga postures, as well as a variety of great stretches. But there are a couple different postures sprinkled in to keep you present.

December 18th, 2020

We do a few stretches for your feet and ankles. Great strengtheners for the outer glutes. A couple different postures. They may feel difficult, but it's just because they're new to you.

We work a bit on floating to the top of your mat. Other highlights: Warrior III, Reverse Warrior I, Big Toe Hold, Double Hero, Wrist stretches, Wheel, Cow Face on back.

* This is a recoreded Zoom Class.

April 14th, 2021

This is a great class when you’re feeling stuck or stagnant. There are also many good ‘inhale and settle’ moments in this class. 

Highlights: headstand, cowface with trist, straddle stretch flow, core work, bow and arrow, flowing bow, moving boat

December 12th, 2024

We hold a few good stretches in between some good flow work. Highlights: pigeon, crow, splits, seated twist variations, wheel, and then we end with a guided relaxation before shavasana.

* This is a recorded Zoom class.

July 7th, 2021

This class will give you more energy and help lubricate those joints, muscles, tendons and ligaments.

We flow a bit at the beginning and then incorporate some deeper hip stretches, as well as some deeper quadricep stretches.

October 30th, 2020

A fairly typical class. We get in a few good stretches: splits, fabulous IT band, and great sciatic stretch.

November 13th, 2020

Some flowing with splits, and IT Band to Cowface (which is a great sciatic stretch)

November 13th, 2020

We do a few variations of crow pose, as well as some overall good stretches.

* This is a recorded Zoom class.

March 31st, 2021

We do a few variations of crow pose, as well as some overall good stretches.

* This is a recorded Zoom class.

March 31st, 2021

Class highlights: Balance work, quad stretches, versions of Camel, one-legged arm balance, and yummy ending shoulder stretch.

March 4th, 2022

Hip mobility work as well as other highlights: crow, cobra, bow, core work, spinal rolls, shoulder stance, fish pose.

May 10th, 2024

In addition to hip flexor work, you also get some great quad stretches, balance, splits, side arm balance, bow, and wheel.

A ‘new to yoga again’ student named this class. It had been a while since he had done yoga, and he was reminded how humbling it can be. This class will remind you that yoga teaches us patience and to work on being present and mindful.

There’s a bit of an ‘ashtanga-ish’ feel with good neck, shou...

This class is great for opening and building shoulder strength. We do a few Humble Warriors with a few different variations out of it.

This is a recorded Zoom Class, so at times it might look like I'm talking directly to you (and you see a student waving "hi" to his daughter on Zoom) ;-)

In between flowing, a movement per breath, we do a few standing big toe holds and cat/cows. The longer, deeper stretches at the end makes the flow per breath all worth it!

October 8th, 2021

Wrist strength and stretch work. Many postures to prep for Urdhva Padma Mayurasana (Inverted Peacock Pose). We end with a few good stretches, including double pigeon.

Friday January 28, 2022

A great IT band stretch, as well as a fabulous extended leg child's pose flow that feels amazing. We even get into a couple different split versions, and end with a few table tops versions and shoulder stretches.

This class is great for your entire back. We do many cat/cows with a few different variations. We open up for Ganda Bherundansana (Formidable Face Pose) and we end with a great shoulder stretch!

* This is a recorded Zoom class, so when I'm looking and commenting to the screen, I'm not necessaril...

Highlights: Twisting squats, inner thigh stretches, outer foot/ankle stretch, calf and achilles work, half and revolving moon, side crow, quad stretches, eagle arms, camel, cross-legged fold stretch.

April 12, 2024

Another good class to work on your balance (and if you don't like working on your balance, then you know you probably need to ;-)).
Class highlights: Half moons, Tree poses, Side planks, Pigeons.

*This is a recorded Zoom class.

April 21st, 2021

Highlights: crow, baby crow (I say baby cobra in the video, but I meant baby crow), moons, dolphins, ankle stretch, bridge/wheel, supine cow face, eagle leg spinal twist.

3/8/2024